At Active Mind Body, we understand that optimal health involves looking after our body on a physical, nutritional and emotional level. In this fast-paced busy world it’s never been more important to take time to slow things down, take time out and nurture yourself with our natural therapies.
We have hand-picked some of the Sutherland Shire’s best qualified and experienced health practitioners chosen for their wonderful reputations, friendly personalities and expertise in their fields.
Are you struggling with a niggling back, neck or knee? Perhaps, you’re feeling a little out of alignment? Dr Katie, our Chiropractor can get you back to balance. If you’re feeling muscle tension or you’ve ‘over done it’ in an exercise class our Remedial massage therapist Pauline can help you relax and restore. If you’re feeling emotional, lost or unsure of your direction in life? Our Reiki therapist Emilia can help get you back on track and encourage the self-healing process. Issues with your nutrition, hormones, energy levels, body image? Melanie is both a Naturopath and a Clinical Nutritionist who is not only super clever but lovely! She brings a wealth of knowledge and experience in all matters of nutrition. For all speech issues such as speech delay, dyspraxia, literacy, voice problems, stuttering and so on, Gillian our family focused Speech Pathologist is here to help in her family focused, fun and personable manor.
We believe that a healthier you, creates a happier you! We are committed to providing the best possible care in Sutherland and look forward to meeting you.