We are introducing a New Class at Active Mind Body called, Hyper Core Pilates – Low Pressure Fitness Hyper Core Pilates -Low Pressure Fitness (LPF) is a holistic approach to core and posture training that focuses on training the involuntary function of the core and pelvic floor. This helps to: • Better support your organs • … Continue reading The Benefits of Hyper Core Pilates Class – Low Pressure Fitness