(Therapies Call 0402 645 498)     (Active Mind Body Call 0401 793 619)      Convenient Location in Caringbah

Posts Tagged ‘wellness’

Why choose Reiki for healing

Why choose Reiki for healing

“Reiki is a blessing: an instantaneously-conferred “Sacred Potential” – for Healing, Protection, and Spiritual Development.” – James Deacon

In the minds of most people stress can cause illness and that conversely, a fun-filled occasion with loved ones can soothe aches and pains and stave off the very same illness. Over the last few years, the intriguing and pervasive links between neuroscience and the immune system has been uncovered. This field of study is known as Psychoneuroimmunology (PNI), a mind-body discipline that firmly establishes the link between our psychological state and our physical health. Reiki has become increasingly more popular as it looks at this mind-body connection. 

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mindfulness self-esteem

The positive influence of mindfulness on self-esteem

Self-esteem is a sense of your self-worth. It’s the attitude that you have towards yourself. Research shows that developing mindfulness skills may help us build secure self-esteem—that is, self-esteem that endures regardless of our success in comparison to those around us. Mindfulness is a way of being aware of the present (moment to moment), with an attitude of openness, curiosity and non-judgment.

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mindful well-being sutherland shire

More Mindful Well-being Sessions

Our monthly Mindful Well-Being sessions are 75-minutes in duration and open to anyone over 15. The sessions are suitable for anyone who is committed to developing a secular personal Mindfulness meditation practice, including those who may have experienced stress, anxiety, depression, grief, or other challenges in their lives.

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sound therapy immersion caringbah

Sound Therapy Immersion Experience

Join husband and wife team, Peter and Connie, from Hum for a relaxing sound bath at Sound Therapy Immersion. You will drift away from the physical world into a peaceful relaxation, allowing the sounds to reach an inner depth. Be guided into deep relaxation through breath and mindfulness to fully surrender and immerse yourself in the vibrational sounds of crystal singing bowls, Native American flute, drums, rattles, chimes and more. If you allow yourself to deeply surrender and relax, your body can naturally move into its healing phase. Saturday 29th June 6.00pm to 7.30pm exclusively at Active Mind Body Studio, Shop 3, Level 1, 324 Kingsway, Caringbah.

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Transform your life with Mindful Well-Being

Transform your life with Mindful Well-Being

Mindfulness is conscious awareness of your thoughts and the impact they have on you, so you can release the thoughts that aren’t serving you and replace them with more positive ones that will help you get the results you want. Through meditation and mindfulness, we can begin to discern whether the thoughts we are having are helpful or unhelpful. Once you have control of your thoughts you can transform your life.

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Mindful Well-Being Sessions

Mindful Well-Being Session Launch

Active Mind Body is launching Mindful Well-Being Sessions on Sunday 26th May to celebrate Mindful May. Mindful Well-Being sessions are designed to teach you the art of Mindfulness. It is simply bringing your awareness to your own experience – and truly being – in each present moment.  Mindfulness is conscious awareness of your thoughts and the impact they have on you, so you can release the thoughts that aren’t serving you and replace them with more positive ones that will help you get the results you want. Becoming more mindful in everyday living allows you to see the extraordinary in the ordinary, to reconnect with your body as well as your sensory experience, and to become more responsive to the challenges of everyday living.

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28 day challenge at Active Mind Body Studio

Join our 28 Day Challenge

Did you know that approximately 50% of New Year’s resolutions involve living a healthier lifestyle? Whether it be exercising more, eating better or losing weight, most people start their year with ambitions of being healthier. Of those, studies show that approximately only one in four people will achieve a goal they’ve set. We want all of our members to be that one in four! Commencing 28th of January, we’re breaking down the barriers, getting rid of the excuses and giving you the kick start you need to smash through that New Year’s resolution with our 28 Day Challenge. Register today!

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yoga sutherland shire

Stay Well Hydrated

Water drives all the chemical reactions that create and nurture life so stay well hydrated. So many of us are so disconnected and so “busy” that we fail to notice symptoms of dehydration. It may interest you that a dry mouth is actually one of the last symptoms of dehydration. We live in a self inflicted dehydrated society that accepts caffeinated drinks, sports drinks, alcohol, and juices as a method of rehydration.

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