Pilates focuses on the development of core strength, stability, posture and body awareness. It is low impact, with limited cardio and is suitable for nearly anyone including professional sports people, seniors, pre and post-natal and those undertaking physical rehabilitation as recommended by a doctor. It’s also a great option if you just want to look good in your swimmers! A private session is a great way to introduce yourself to Pilates. Pilates is focused on posture and alignment and often it may only be a small movement between doing an exercise right (and therefore effectively) or incorrectly and risking injury. Many studios offer Private or Semi-Private Sessions to supplement regular Pilates or fitness training, it’s a proven way to improve your Pilates techniques and increase confidence and knowledge during these intimate sessions.