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yoga sutherland shire

Posts Tagged ‘nutrition’

yoga sutherland shire

Stay Well Hydrated

Water drives all the chemical reactions that create and nurture life so stay well hydrated. So many of us are so disconnected and so “busy” that we fail to notice symptoms of dehydration. It may interest you that a dry mouth is actually one of the last symptoms of dehydration. We live in a self inflicted dehydrated society that accepts caffeinated drinks, sports drinks, alcohol, and juices as a method of rehydration.

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