The mind is a wanderer and it will jump from one thought to another and the pattern goes on. This ability of mind makes it challenging to focus on the work you are doing. So, to increase your focus you can use Mindfulness and EFT to enhance focus. Being mindful simply means being aware of your thoughts and what is happening in the present moment-to-moment.

Our next Monthly Mindful Well-being session is Sunday 25 August 2019 4:00 – 5:15pm and it will look at using Mindfulness and EFT to improve focus. You will be introduced to the powerful self-help method EFT ‘Emotional Freedom Techniques’ to teach you to give your energy an intentional direction: relaxed, open and focused. A topic that is key to anyone studying or who has children studying and something that can be learnt.

In recent years there has been increased interest in meditation, yoga, and using mindfulness to reduce anxiety. The common link between these practices is the mind body connection or the interaction between the brain, mind, body, and behaviour