(Therapies Call 0402 645 498)     (Active Mind Body Call 0401 793 619)      Convenient Location in Caringbah

Personal Training

Personal Training in our Private Rooms

Whether you’re interested in taking your practice to the next level, or have a specific injury that requires extra personalised attention, our 1:1 private sessions are a great option to give your training an edge. These personal training sessions are held with one of our experienced instructors, in our studio at a time that is convenient for you.  Our studio is fully equipped and has everything you need for cardio, Pilates Reformer, functional cross training or even meditation and Yoga. Our Personal Trainers will push you when you need it, but their main philosophy is to promote balance in all of our clients programs. 

Our experienced instructors are accredited Personal Trainers and are qualified to teach Strength and Conditioning, Matwork  & Reformer, Pilates, Pre and Post Natal, Hatha Vinyasa Yoga, Yin Yoga, Barre and Meditation. Between them they really have all your needs covered.  So whether you need a little extra motivation or help with rehabilitation, we have an instructor for you.

Personal Training Pricing

One-on-one 45 minute Private Sessions
Per Session – $85   |   5 Sessions – $400   |   10 Sessions – $750

You can book a Personal Training Session with one of our qualified trainers below.

Read Our Reviews

  • Absolutely love the classes and people!

    ★ ★ ★ ★ ★

    friendly staff that are helpful for a beginner like myself.

    ~ Bronte ~
  • Love this Pilates studio

    ★ ★ ★ ★ ★

    Great instructors with friendly and knowledgeable staff. Highly recommend.

    ~ Melissa ~
  • Love this studio. Clean, modern, great classes and fab teachers

    ★ ★ ★ ★ ★

    Met a whole bunch of new people and also run into a few old mates.

    ~ Amanda ~
  • Fantastic studio, friendly fun and everyone says Hi

    ★ ★ ★ ★ ★

    Just what the shire needed – absolutely love it! Thank you!

    ~ Nicole ~
  • Just started coming to active mind body - absolutely love it!

    ★ ★ ★ ★ ★

    Everyone is friendly and very helpful for a beginner like myself.

    ~ Bridget ~
  • A fabulous workout again this morning!

    ★ ★ ★ ★ ★

    You are spoilt with the choice of classes, expert instructors who really know how to get the best out of you.

    ~ Louise ~
  • Loving my Pilates classes!

    ★ ★ ★ ★ ★

    They are also extremely reasonably priced. I did a lot of research as I thought I couldn’t afford to do Pilates but this place has the best value in the Shire.

    ~ Joanna ~
  • Barre Box is awesome and the energy in this class is on another level, great for conditioning

    ★ ★ ★ ★ ★

    The Technique Reformer is another class I have quite enjoyed, the focus in this class is amazing, great for strength training.

    ~ Cate ~
  • This studio is amazing!

    ★ ★ ★ ★ ★

    I have been a member for the past year and have had such great results, struggled from sciatica and reformer Pilates has really helped build up my strength. I also love the Barre Box class!

    ~ Kendell ~
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