(Therapies Call 0402 645 498)     (Active Mind Body Call 0401 793 619)      Convenient Location in Caringbah

Meet Jess

Active Mind Body’s Coach!

Jess is here because we care. She’ll be helping clients to achieve more in their fitness, better their technique and enhance their lifestyle. Jess will not only be teaching Reformer and Barre classes but also providing one on one coaching in:

  • weight training
  • body sculpting
  • movement therapy
  • cardiovascular fitness
  • balanced nutritional advice

Jess will be organising challenges and much more so keep an eye out for more exciting things to come.

Read Our Reviews

  • Absolutely love the classes and people!

    ★ ★ ★ ★ ★

    friendly staff that are helpful for a beginner like myself.

    ~ Bronte ~
  • Love this Pilates studio

    ★ ★ ★ ★ ★

    Great instructors with friendly and knowledgeable staff. Highly recommend.

    ~ Melissa ~
  • Tried barre classes with both Pia and Mikaela

    ★ ★ ★ ★ ★

    both engaging instructors with their own unique method/technique.

    ~ Margarita ~
  • Fantastic studio, friendly fun and everyone says Hi

    ★ ★ ★ ★ ★

    Just what the shire needed – absolutely love it! Thank you!

    ~ Nicole ~
  • Just started coming to active mind body - absolutely love it!

    ★ ★ ★ ★ ★

    Everyone is friendly and very helpful for a beginner like myself.

    ~ Bridget ~
  • A fabulous workout again this morning!

    ★ ★ ★ ★ ★

    You are spoilt with the choice of classes, expert instructors who really know how to get the best out of you.

    ~ Louise ~
  • Loving my Pilates classes!

    ★ ★ ★ ★ ★

    They are also extremely reasonably priced. I did a lot of research as I thought I couldn’t afford to do Pilates but this place has the best value in the Shire.

    ~ Joanna ~
  • Barre Box is such a fun Energizing class

    ★ ★ ★ ★ ★

    All of the classes at Active Mind Body are always great but the combination of intensity, variety and great music in Barre box made it a perfect workout.

    ~ Thanks guys ~
  • This studio is amazing!

    ★ ★ ★ ★ ★

    I have been a member for the past year and have had such great results, struggled from sciatica and reformer Pilates has really helped build up my strength. I also love the Barre Box class!

    ~ Kendell ~
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