(Therapies Call 0402 645 498)     (Active Mind Body Call 0401 793 619)      Convenient Location in Caringbah

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Mat Pilates

Mat Pilates


Mat Pilates is performed on the floor using an exercise or yoga mat and employs controlled breathing during body weight resisted movement to build core strength. Exercises in Mat Pilates can also involve basic pilates equipment such as a pilates ring, resistance band or ball.

Focus is placed on precise movements originating from the center or core of your body. You’ll be working from the deepest layers of muscles which stabilize and support your spine pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasise the foundational principals of Pilates while offering modifications and variations to suit each client’s individual needs.

Mat Pilates 2
Mat Pilates 1
Mat Pilates Amb2

Mat Pilates Prices

Mat Pilates Casual – $19.95 per visit

Intro Pack*$19 of Unlimited Barre, Yoga and Mat Classes over 10 Days
3 x Reformer Pilates over 10 days New Clients only

10 Class Pack – $180 (Valid for 6 months)
(Includes Mat Pilates, Barre, Yoga and Meditation)

20 Class Pack – $320 (Valid for 6 months)
(Includes Mat Pilates, Barre, Yoga and Meditation)

View our Class Timetable or Membership options


Private Session Pricing

Private Sessions – 50 mins, one-on-one
Per Session – $85  I  6 Sessions – $450  I  12 Sessions – $840

(Visit our Membership page to purhcase any of our Private Session Packages)

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