Yoga and Meditation
Yoga & Meditation
CARINGBAH YOGA AND MEDITATION FOR EVERYONE
YOGA OPEN CLASSES
Every teacher and every class is designed to give you the work out for your mind and body. Yoga Open offers an energetic Vinyasa Yoga flow of postures that keeps the body moving and generating heat. Your breathe supports you to link standing sequences, inversions, forward bends, twists, hip openers, fun arm balances and backbends; finishing with relaxation and meditation. Your physical body will open and release so you feel energized and empowered; you will feel mentally, spiritually and emotionally cleansed cultivating a sense of inner peace. Yoga Open is suitable for all levels; classes vary in focus and pace, from teacher to teacher so we encourage you to move within your own boundaries and experiences.
YIN YOGA CLASSES
Yin Yoga is a slow paced style of yoga with postures, or Asanas that are held for a period of time. Some benefits of Yin Yoga are calming and balancing to the mind and body. Yin Yoga regulates energy in the body, increases mobility in the body, especially the joints and hips. Wonders for lowering stress levels, greater stamina, better lubrication and protection of joints.
Our Meditation classes involve some mindful movement, as well as some breath work and finding different ways we can meditate. Meditation Class is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
Meditation benefits people with or without acute medical illness or stress. People who meditate regularly have been shown to feel less anxiety and depression. They also report that they experience more enjoyment and appreciation of life and that their relationships with others are improved. Meditation produces a state of deep relaxation and a sense of balance or equanimity.