Yoga and Meditation
Yoga & Meditation
CARINGBAH YOGA AND MEDITATION FOR EVERYONE
YOGA OPEN CLASSES
Every teacher and every class is designed to give you the work out for your mind and body. Yoga Open offers an energetic Vinyasa Yoga flow of postures that keeps the body moving and generating heat. Your breathe supports you to link standing sequences, inversions, forward bends, twists, hip openers, fun arm balances and backbends; finishing with relaxation and meditation. Your physical body will open and release so you feel energized and empowered; you will feel mentally, spiritually and emotionally cleansed cultivating a sense of inner peace. Yoga Open is suitable for all levels; classes vary in focus and pace, from teacher to teacher so we encourage you to move within your own boundaries and experiences.
YIN YOGA CLASSES
Yin Yoga is a slow paced style of yoga with postures, or Asanas that are held for a period of time. Some benefits of Yin Yoga are calming and balancing to the mind and body. Yin Yoga regulates energy in the body, increases mobility in the body, especially the joints and hips. Wonders for lowering stress levels, greater stamina, better lubrication and protection of joints.
YIN YOGA + MEDITATION
This one hour class combines the practices of Yin Yoga and mindfulness meditation creating powerful possibilities for transformation and holistic healing on all layers of being—body, mind, and heart. This practice unwinds tension in the body to bring long-lasting relief and health to the body’s critical “invisible half,” refreshing the mind to bring clarity and deeper understanding.
MINDFUL WELL-BEING CLASSES
Mindful Well-Being sessions are designed to teach you the art of Mindfulness. It is simply bringing your awareness to your own experience – and truly being – in each present moment. Mindfulness is conscious awareness of your thoughts and the impact they have on you, so you can release the thoughts that aren’t serving you and replace them with more positive ones that will help you get the results you want. Becoming more mindful in everyday living allows you to see the extraordinary in the ordinary, to reconnect with your body as well as your sensory experience, and to become more responsive (rather than reactive) to the challenges of everyday living.
Our monthly Mindful Well-Being sessions are 60-minutes in duration and open to anyone. The sessions are suitable for anyone who is committed to developing a personal Mindfulness meditation practice, including those who may have experienced stress, anxiety, depression, grief, or other challenges in their lives.
