(Therapies Call 0402 645 498)     (Active Mind Body Call 0401 793 619)      Convenient Location in Caringbah

Active Mind Body Events

Events

UPCOMING EVENTS

As a small privately run studio it’s important to us to host events and special days where we can bring the Active Mind Body community together. We hope you can join us, all welcome!

6 Week Challenge Starts March 4th

6 Week Challenge Starts March 4th

Takes group fitness training to the next level

Are you ready to turn up the dial on your training and awaken your potential? We’re ready to show you how! With the success of our 28 day challenge, we’ve decided to launch a bigger and better 6 WEEK CHALLENGE! We’ve found that our Challengers, support and challenge each other to reach their potential. Together, we’ll get you on track with a 6 week training program and nutrition plan that will not only awaken you to your potential, but you’ll be so invigorated, that once the challenge is over, you’ll be begging us for the next one. 

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AMB Squad Launch

AMB Squad Launch

ARE YOU READY TO SMASH YOUR FITNESS GOALS WITH SQUAD TRAINING?

What do you get when you put our expertise and a program to ignite your fitness into a small group training environment? You smash your fitness goals! AMB Squad training is next level small group training, designed to get your heart racing, your endorphins flowing and your adrenaline pumping! Our AMB Squad has been tailor made to level up your training and cater for your needs. You’ll be surrounded with all the expertise, support and motivation you could ask for to help you push through the limits of your training potential. Join us as we launch this high performance, exclusive training session on March 9th!
 

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Free Classes and Open Days on 4th and 5th February

Free Classes and Open Days on 4th and 5th February

Save the dates! We are opening our studio to NEW clients to trial classes for FREE on Monday 4th February and Tuesday 5th February! These are our two busiest days so you will have 20 classes to choose from! This is an excellent way for you to get to experience our beautiful studio and meet our dedicated professional teachers. And it’s the perfect opportunity to bring along your friends and family to try out classes with you!

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Join our 28 Day Challenge

Join our 28 Day Challenge

Did you know that approximately 50% of New Year’s resolutions involve living a healthier lifestyle? Whether it be exercising more, eating better or losing weight, most people start their year with ambitions of being healthier. Of those, studies show that approximately only one in four people will achieve a goal they’ve set. We want all of our members to be that one in four! Commencing 28th of January, we’re breaking down the barriers, getting rid of the excuses and giving you the kick start you need to smash through that New Year’s resolution with our 28 Day Challenge. Register today!

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Free Community Yoga in November

Free Community Yoga in November

Our beautiful Yoga Teachers at Active Mind Body are generously offering their time for the month of November to teach a FREE Yoga or Meditation class for the Community, every Sunday at 4.30pm. They want to share their love and knowledge of Yoga, and its many benefits. They are all highly experienced, well known in the Shire and they offer an incredible depth and breadth of yoga knowledge. Active Mind Body Studio is a welcoming studio that has been created for everyone and anyone who would love to experience the happiness of Yoga and Meditation. Bookings essential.

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Kids Yoga and Meditation

Kids Yoga and Meditation

KIDS YOGA TERM 1, 2019

Starts Friday 8th February to Friday 12th April

Kids Yoga is a one hour class taught by Michelle McDonald at Active Mind Body Studio in Caringbah. These classes are after school on a Friday at 4.30pm. They run during school term only for ages ranging from Kindergarten to Year 6 and break during school holidays. There are many benefits as it empowers kids in meaningful and lasting ways, it supports a child’s physical, emotional and cognitive development by strengthening their body, increasing focus, aiding stress management, creating community and best of all encouraging total joy and happiness.

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