We are very happy to welcome a new Teacher to the studio and a new Yoga class as well! Rose will be teaching a new class 60-minute Yoga class twice a week. Our Yoga is open to all levels, we encourage you to move within your own boundaries and experiences.
The mind is a wanderer and it will jump from one thought to another and the pattern goes on. This ability of mind makes it challenging to focus on the work you are doing. So, to increase your focus you can use Mindfulness and EFT to enhance focus. Being mindful simply means being aware of your thoughts and what is happening in the present moment-to-moment.
“Reiki is a blessing: an instantaneously-conferred “Sacred Potential” – for Healing, Protection, and Spiritual Development.” – James Deacon
In the minds of most people stress can cause illness and that conversely, a fun-filled occasion with loved ones can soothe aches and pains and stave off the very same illness. Over the last few years, the intriguing and pervasive links between neuroscience and the immune system has been uncovered. This field of study is known as Psychoneuroimmunology (PNI), a mind-body discipline that firmly establishes the link between our psychological state and our physical health. Reiki has become increasingly more popular as it looks at this mind-body connection.
Self-esteem is a sense of your self-worth. It’s the attitude that you have towards yourself. Research shows that developing mindfulness skills may help us build secure self-esteem—that is, self-esteem that endures regardless of our success in comparison to those around us. Mindfulness is a way of being aware of the present (moment to moment), with an attitude of openness, curiosity and non-judgment.
Mindfulness is conscious awareness of your thoughts and the impact they have on you, so you can release the thoughts that aren’t serving you and replace them with more positive ones that will help you get the results you want. Through meditation and mindfulness, we can begin to discern whether the thoughts we are having are helpful or unhelpful. Once you have control of your thoughts you can transform your life.
People practice Pilates for many different reasons, from general fitness, prevention and treatment of back pain to keeping themselves agile and strong, the list goes on. That’s because Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. The techniques and apparatus can be used to provide support for beginners and people with certain medical conditions, as well as resistance for people looking to challenge and develop their body.
Many people are talking about trying Yin Yoga but how do you know if it’s right for you? Derived from traditional yoga poses Yin poses have been renamed to distinguish them from traditional practices. From a physical standpoint, yin postures are all about release. Postures and breath-work focus on manipulating the fascia, the deep connective tissues around individual and muscle groups. When practiced regularly it will improve circulation in the joints and other tissues and increase overall flexibility and. Sounds good doesn’t it!
Small Group Training aka “Squads” is a term we are hearing more and more often in gyms. It’s fair to say that Interval training has become the most recent fad. It’s come with the introduction of trends such as CrossFit and F45 classes. Before that we had long lines out of gyms for all of the fabulousness that comes with your standard Les Mills Aerobic or Body Pump classes. Preceding that, we had “Generation Iron” with an influx of gym goers on an Arnold Schwarzenegger inspired body building workout plan. Here’s why small group training is here to stay.
Are you sick of making your New Year Resolutions and not keeping them? Making the lifestyle changes necessary to lose weight or get fitter can be very challenging and statistics show 92% of people have been unable to keep their goals by the time they reach February. With that in mind, we have created a list of six tips for a happy new rear!