Barre Classes are a complete body workout infused with Ballet, Yoga and Pilates
At our Pilates Studio in Caringbah the Barre Classes are a complete body workout infused with Ballet, Yoga and Pilates.
Ballet and Pilates moves will strengthen and tone your muscles whilst Yoga postures will lengthen and shape your muscles. Raising and lowering your heart rate gives you fast results, fat burning is increased and your metabolism is boosted for hours after your workout.
A kickass Signature Barre high energy workout combining traditional Barre moves, aerobics and light weights designed to achieve 45-mins of continual HIIT fat burning and fun, while you move to great music. Short cardio bursts and principles from Pilates, Yoga and Ballet mean you will leave the studio feeling toned and sculpted. If you love Barre workouts – this program, Barre HIIT is next level.
No matter what you want to achieve or how you want to do it, we have you covered! We recommend our Introductory Offer of Five classes for $50 – choose from Yoga, Barre, Spin and Pilates Reformer Classes or even try a drop-in class for $30. It’s a great starting point, the first step to find out all about Active Mind Body Studio and to experience all we have to offer you.