(Therapies Call 0402 645 498)     (Active Mind Body Call 0401 793 619)      Convenient Location in Caringbah

Back to school offer


The kids are going back to school, are you ready to get back to your fitness routine? To help you we have a great deal – take 15% off our 20 class pack – pay $323 instead of $380 – save $57! Start enjoying spin, yoga, barre and reformer classes today! Just click here and then enter the discount code Enjoy

Here’s four little tips to get you going and keep you committed

  1. CREATE A HABIT. Your habits may have changed slightly – going on holiday, having lie ins (possibly), eating out and generally having fun. Now, unfortunately, it is back to reality! However, instead of viewing this negatively, think of it as a positive thing. Start to make habits that were even better than before – this is your chance of a fresh start. Plan your exercise, make an effort with healthy eating and view February as your month to get going again.
  2. COMMIT TO GOALS. It’s time to look forwards. Think about what you would like to achieve before Summer is over. Think about what you need to do each week to achieve your goals, put it on that calendar and get it done. I can help you with this – just ask! If weight loss is what you are after, I suggest buying a dress in the size you want to fit into and hang it where you can see if every day – keep imagining how good it will feel when you can wear it out with confidence. (Plus, dress size or measurements are a much better way of tracking progress – the scales can be misleading.)
  3. COMMIT TO YOURSELF. Don’t let the weeks slide by as you keep saying ‘next week, I’ll do some exercise’. You need to take action NOW! On your calendar, write in the days you will be doing a class and when you’ve done it, tick it off. It is amazingly satisfying and having it written down makes it much harder to ignore.
  4. BRING A FRIEND – exercise is better with company! You tend to push more and work harder if you have someone alongside you. Work together towards your goals and keep motivating each other.

Remember grab this great Back to School Offer of 20 classes for $323, valid for 6 months! Just click here and then enter the discount code Enjoy. Questions? Simply call 0401 793 619

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