We are introducing a New Class at Active Mind Body called, Hyper Core Pilates – Low Pressure Fitness
Hyper Core Pilates -Low Pressure Fitness (LPF) is a holistic approach to core and posture training that focuses on training the involuntary function of the core and pelvic floor. This helps to:
Whether you’ve had a chronic injury for years or have a twinge from your last workout, injuries are painful, frustrating and often restrict your participation in the things you love doing. We want to make our classes accessible to EVERYONE!
I highly recommend you make yourself big batch of broth and use this practice as part of your healthy eating regime.
There are so many benefits to broth, you’ll find you have a stronger immune system so less colds and flu’s when regularly consuming it.
Shining the light on 3 BIG Fitness Myths. In the world of fitness, myths and half-truths are a bound. We have been clouded with mountains of bad advice over the years. And if you are like most people, sifting through the information can seem all too hard. Here’s some of the loudest and most misunderstood advice that could be slowing down your fitness progress, and what you should do instead –
