Join husband and wife team, Peter and Connie, from Hum for a relaxing sound bath at Sound Therapy Immersion. You will drift away from the physical world into a peaceful relaxation, allowing the sounds to reach an inner depth. Be guided into deep relaxation through breath and mindfulness to fully surrender and immerse yourself in the vibrational sounds of crystal singing bowls, Native American flute, drums, rattles, chimes and more. If you allow yourself to deeply surrender and relax, your body can naturally move into its healing phase. Saturday 29th June 6.00pm to 7.30pm exclusively at Active Mind Body Studio, Shop 3, Level 1, 324 Kingsway, Caringbah.

Mindfulness is conscious awareness of your thoughts and the impact they have on you, so you can release the thoughts that aren’t serving you and replace them with more positive ones that will help you get the results you want. Through meditation and mindfulness, we can begin to discern whether the thoughts we are having are helpful or unhelpful. Once you have control of your thoughts you can transform your life.

Active Mind Body is launching Mindful Well-Being Sessions on Sunday 26th May to celebrate Mindful May. Mindful Well-Being sessions are designed to teach you the art of Mindfulness. It is simply bringing your awareness to your own experience – and truly being – in each present moment.  Mindfulness is conscious awareness of your thoughts and the impact they have on you, so you can release the thoughts that aren’t serving you and replace them with more positive ones that will help you get the results you want. Becoming more mindful in everyday living allows you to see the extraordinary in the ordinary, to reconnect with your body as well as your sensory experience, and to become more responsive to the challenges of everyday living.

People practice Pilates for many different reasons, from general fitness, prevention and treatment of back pain to keeping themselves agile and strong, the list goes on. That’s because Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. The techniques and apparatus can be used to provide support for beginners and people with certain medical conditions, as well as resistance for people looking to challenge and develop their body.

Many people are talking about trying Yin Yoga but how do you know if it’s right for you? Derived from traditional yoga poses Yin poses have been renamed to distinguish them from traditional practices. From a physical standpoint, yin postures are all about release. Postures and breath-work focus on manipulating the fascia, the deep connective tissues around individual and muscle groups. When practiced regularly it will improve circulation in the joints and other tissues and increase overall flexibility and. Sounds good doesn’t it!

Small Group Training aka “Squads” is a term we are hearing more and more often in gyms. It’s fair to say that Interval training has become the most recent fad. It’s come with the introduction of trends such as CrossFit and F45 classes. Before that we had long lines out of gyms for all of the fabulousness that comes with your standard Les Mills Aerobic or Body Pump classes. Preceding that, we had “Generation Iron” with an influx of gym goers on an Arnold Schwarzenegger inspired body building workout plan. Here’s why small group training is here to stay.

Takes group fitness training to the next level

Are you ready to turn up the dial on your training and awaken your potential? We’re ready to show you how! With the success of our 28 day challenge, we’ve decided to launch a bigger and better 6 WEEK CHALLENGE! We’ve found that our Challengers, support and challenge each other to reach their potential. Together, we’ll get you on track with a 6 week training program and nutrition plan that will not only awaken you to your potential, but you’ll be so invigorated, that once the challenge is over, you’ll be begging us for the next one. 

ARE YOU READY TO SMASH YOUR FITNESS GOALS WITH SQUAD TRAINING?

What do you get when you put our expertise and a program to ignite your fitness into a small group training environment? You smash your fitness goals! AMB Squad training is next level small group training, designed to get your heart racing, your endorphins flowing and your adrenaline pumping! Our AMB Squad has been tailor made to level up your training and cater for your needs. You’ll be surrounded with all the expertise, support and motivation you could ask for to help you push through the limits of your training potential. Join us as we launch this high performance, exclusive training session on March 9th!
 

Save the dates! We are opening our studio to NEW clients to trial classes for FREE on Monday 4^th February and Tuesday 5^th February! These are our two busiest days so you will have 20 classes to choose from! This is an excellent way for you to get to experience our beautiful studio and meet our dedicated professional teachers. And it’s the perfect opportunity to bring along your friends and family to try out classes with you!

Did you know that approximately 50% of New Year’s resolutions involve living a healthier lifestyle? Whether it be exercising more, eating better or losing weight, most people start their year with ambitions of being healthier. Of those, studies show that approximately only one in four people will achieve a goal they’ve set. We want all of our members to be that one in four! Commencing 28^th of January, we’re breaking down the barriers, getting rid of the excuses and giving you the kick start you need to smash through that New Year’s resolution with our 28 Day Challenge. Register today!