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AMB 21 Day Workout Challenge

AMB 21 Day Workout Challenge is back! Just when you need it the most! A commitment to making physical health a priority by moving your body each day. Exercise and movement are one of the key tricks to making it through lockdown sanely. Starts Monday 2nd August 2021.

If you are like most people, goals motivate you? Well we have a 21-day workout challenge where you can set your own goal to get fit, become healthier, lose weight or just break bad habitsJOIN THE COMMUNITY

1. Join the Community

Everyone likes a little company and there’s nothing like sharing the journey with a group of like-minded people who have your back – that’s us! Membrs can join the AMB Community Page on Facebook and non-members are welcome to share in the journey on our Facebook page. Let’s start sharing the challenges, the wins and of course the celebrations online!

We understand if you don’t feel comfortable taking photos of yourself, but we also know that nothing great comes from your comfort zone.  They don’t have to be perfect photos! This challenge is about being real, not perfect and no matter what you look like or what other people think, you deserve to be included in this group and community online! So you go for it! Post those photos!


In just 3 short weeks you will feel different, move better and  we believe will be ready to take on even bigger challenges!


We do like to have a laugh and giggle along the way, we hope you do! Smiling is contagious, let’s start sharing those smiles around!

You ask when does it start? Well it starts Monday 2nd August, it’s free to do so AND everyone is welcome.

Do the daily challenges at home, at work or anywhere and comment DONE on our daily posts on the public AMB Facebook or Insta page. We would love you to post photos and tag us, remember we are all in this together and let’s help each other through this by encouraging each other!

 The AMB 21 Day Workout Challenge starts 2nd August.

Are you ready to get active?! Here’s the link to the program to download AMB-21-DAY-WORKOUT-CHALLENGE final AUG and print out to keep handy.

As with any excercise program please read the Terms and Conditions prior to commencing.

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