About Active Mind Body Studio
Active Mind Body Studio is the fastest growing yoga and Pilates studio in the Sutherland Shire, and it’s all because we do things differently. We welcome people of all ages and experience levels, from absolute beginners to advanced practitioners.
Our experienced instructors are the best in the Sutherland Shire and we now have a fantastic team of Therapists that have joined us as in our new studio. Conveniently located in the Caringbah Shopping district with ample parking in the Coles parking lot and directly opposite the train station.
The centre has three studio rooms with a dedicated 15-bed Reformer Pilates room, a dedicated Private and Semi Reformer room and a Yoga, Barre, Mat Pilates room. We offer Kids Yoga, Meditation, Private Classes and Drop-in Classes. With a complimentary kitchen, secure lockers, showers and change rooms that are equipped with hairdryers we have everything you need to look and feel great!
Above all Active Mind Body Studio encourages our community to learn it, live it, teach it with regular classes and events. Our goal is to help you create positive lifestyle changes in order to achieve overall health and well being. We believe you need to connect the mind and body to become your best self.
” True flexibility can only be achieved when all muscles are uniformly developed”