About Active Mind Body
Active Mind Body Studio is the most welcoming Yoga and Pilates studio in the Sutherland Shire, and it’s all because we do things differently. Our studio has a large, airy, dedicated 15-bed Reformer Pilates room and a state-of the-art Spin room! We offer plenty of classes a week including our Signature Classes that you won’t find anywhere else! With a complimentary kitchen, secure lockers, showers and change rooms that are equipped with hairdryers we have everything you need to look and feel great!
We warmly welcome people of all ages and experience levels, from absolute beginners to advanced practitioners. Our experienced qualified instructors are the best in the Sutherland Shire and will make you feel completely at ease. We also have a fantastic team of natural Therapists onsite offering massage, Chiropractic services and a beauty therapist specialising in cosmetic, laser and dermal therapies. We are conveniently located in the Caringbah Shopping district with ample parking in the Coles parking lot and we are directly opposite the train station.
Above all Active Mind Body Studio encourages our community to learn it, live it, teach it with regular classes and events. Our goal is to help you create positive lifestyle changes in order to achieve overall health and well being. We believe you need to connect the mind and body to become your best self.
We recommend that you try our Introductory Offer – Five classes for $50 – choose from Yoga, Barre, Spin and Pilates Reformer Classes. Its a great starting point, the first step to find out all about Active Mind Body Studio and to experience all we offer.
” True flexibility can only be achieved when all muscles are uniformly developed”