(Therapies Call 0402 645 498)     (Active Mind Body Call 0401 793 619)      Convenient Location in Caringbah

yoga sutherland shire


About Active Mind Body Studio

Active Mind Body Studio is the fastest growing Yoga and Pilates studio in the Sutherland Shire, and it’s all because we do things differently. We warmly welcome people of all ages and experience levels, from absolute beginners to advanced practitioners.

Our experienced instructors are the best in the Sutherland Shire and we have a fantastic team of natural Therapists that have joined us as in our new studio. Conveniently located in the Caringbah Shopping district with ample parking in the Coles parking lot and directly opposite the train station.

Our studio has three large rooms with a dedicated 15-bed Reformer Pilates room, a dedicated Private and Semi Reformer room and a Yoga, Barre, Mat Pilates room. We offer Meditation, Private Classes and Drop-in Classes, as well as special events. With a complimentary kitchen, secure lockers, showers and change rooms that are equipped with hairdryers we have everything you need to look and feel great!

Above all Active Mind Body Studio encourages our community to learn it, live it, teach it with regular classes and events. Our goal is to help you create positive lifestyle changes in order to achieve overall health and well being. We believe you need to connect the mind and body to become your best self. 

We recommend that you try our Introductory Offer – 10 days of Unlimited Yoga, Barre, Pilates Reformer and Mat Classes for and unbeatable $19.
A starting point, the first step to find out all about Active Mind Body Studio and to experience all we offer.

” True flexibility can only be achieved when all muscles are uniformly developed”

Joseph Pilates

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