(Therapies Call 0402 645 498)     (Active Mind Body Call 0401 793 619)      Convenient Location in Caringbah

  • Reformer Pilates
  • Spinlates
  • Barre
  • YOGA
  • Boxlates


Due to the (COVID-19) outbreak and social distancing laws, Active Mind Body have postponed all studio classes until further notice. During this period we will be offering our members access to 'Live' Online Classes so you can train in the comfort of your home with our instructors.


UNLIMITED access to all Pilates, Barre, Yoga, Meditation & Mindfulness.




One-on-one with an experienced instructor for Pilates, Barre, Meditaiton or Mindfulness.




Active Mind Body now offers Yoga, Barre, Meditation, Pilates and Meditation online, LIVE streaming into your home, office or anywhere you are! For just $25 per week you get UNLIMITED access to the best online classes LIVE. Our world-class teachers provide the perfect mix of knowledge and support to help you progress and protect your mind, body, and heart.

Going LIVE means every class is different so you won’t get bored but most importantly it means we can connect, at a time when connection has never been more important. You won’t feel so isolated when we are all online together, chatting, hanging out and supporting each other.  You could even have someone do the class with you at home – at a safe distance of course. If would prefer one-to-one coaching we can do that as well for $85 per session.

Our Facebook Community Group provides a warm and supportive community where we will be sharing information on health, nutrition, mindset, exercise, stress relief etc. But most importantly this will be a great place to connect with others in the community to support each other – our community is important and we want to make sure we continue that (even if we are self-isolating).

See smiling faces from all over the world! We will also be posting a weekly FREE  class because we are all in this together and we want to share the love. So make sure to Follow our Facebook Page.

Whether you want to sweat it out, de-stress, or just relax we have something for you. Membership is $25 per week, no contract, no lock in (no pun intended). Buy a membership today and join us online.

Read Our Reviews

  • Absolutely love the classes and people!

    ★ ★ ★ ★ ★

    friendly staff that are helpful for a beginner like myself.

    ~ Bronte ~
  • Love this Pilates studio

    ★ ★ ★ ★ ★

    Great instructors with friendly and knowledgeable staff. Highly recommend.

    ~ Melissa ~
  • Love this studio. Clean, modern, great classes and fab teachers

    ★ ★ ★ ★ ★

    Met a whole bunch of new people and also run into a few old mates.

    ~ Amanda ~
  • Fantastic studio, friendly fun and everyone says Hi

    ★ ★ ★ ★ ★

    Just what the shire needed – absolutely love it! Thank you!

    ~ Nicole ~
  • Just started coming to active mind body - absolutely love it!

    ★ ★ ★ ★ ★

    Everyone is friendly and very helpful for a beginner like myself.

    ~ Bridget ~
  • A fabulous workout again this morning!

    ★ ★ ★ ★ ★

    You are spoilt with the choice of classes, expert instructors who really know how to get the best out of you.

    ~ Louise ~
  • Loving my Pilates classes!

    ★ ★ ★ ★ ★

    They are also extremely reasonably priced. I did a lot of research as I thought I couldn’t afford to do Pilates but this place has the best value in the Shire.

    ~ Joanna ~
  • Barre Box is awesome and the energy in this class is on another level, great for conditioning

    ★ ★ ★ ★ ★

    The Technique Reformer is another class I have quite enjoyed, the focus in this class is amazing, great for strength training.

    ~ Cate ~
  • This studio is amazing!

    ★ ★ ★ ★ ★

    I have been a member for the past year and have had such great results, struggled from sciatica and reformer Pilates has really helped build up my strength. I also love the Barre Box class!

    ~ Kendell ~

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