0401 793 619      Convenient Location in Caringbah

ACTIVE MIND BODY

★ ★ ★ ★ ★

Be prepare to be motivated, inspired and energised, walk away feeling amazing and strong from the inside out. We have created a wellness studio where clients feel comfortable and inspired to make their well-being a priority, trust us that’s all you’ll need to transform the way you look and feel.

You’ll meet the most passionate and motivating instructors that will bring you to new levels of workouts and a new generation of fitness. Let us energise your soul!

“The mind, when housed within a healthy body, possesses a glorious sense of power”    

Joseph Pilates

★ ★ ★ ★ ★

 

NEW LOCATION!

Conveniently Located in the heart of Caringbah shopping district, with ample parking available
in the Coles parking lot, entrances back and front.

Studio at: Level 1, shop 3 Kingsway Caringbah NSW 2229

PRIVATE SESSIONS

PRIVATE SESSIONS

★ ★ ★ ★ ★

Whether you’re interested in taking your practice to the next level, or have a specific injury that requires a bit of extra personalised attention, our 1:1 sessions are a great option to give your training an edge. These sessions are held with one of our experienced instructors, in our studio at a time that is convenient for you.

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INTRO PASS - 10 DAYS UNLIMITED Barre, Yoga, Mat Pilates and 3 x Reformer Classes for $19

INTRO PASS - 10 DAYS UNLIMITED Barre, Yoga, Mat Pilates and 3 x Reformer Classes for $19

NEW CLIENTS ONLY

  • All Yoga
  • All Pilates
  • All Barre
  • All Meditation
  • All Days
BUY NOW
REFORMER PILATES

REFORMER PILATES

★ ★ ★ ★ ★

Pilates is a highly efficient and effective practice to improve physical performance by correcting muscle imbalances which tend to cause pain and bodily dysfunction. By regularly strengthening your deep postural muscles and increasing your flexibility through Pilates, you will better support your joints and overall well-being. Reformer Pilates is our most popular class and we currently offer 14 classes per week with more to come.

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Our Memberships

We have packages to suit everyones needs, view our membership page today!

Looking forward to seeing you soon!

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