(Therapies Call 0402 645 498)     (Active Mind Body Call 0401 793 619)      Convenient Location in Caringbah

  • Reformer Pilates
  • Barre
  • YOGA
  • Spinlates Caringbah Active Mind And Body Studio


So what are you waiting for? Social distancing is the new normal and booking is essential for all classes, contact us today 0401 793 619 if you have any queries.


Any 5 Classes of
Pilates, Barre, Yoga or Spin



Access to all Pilates, Barre & Yoga Group Classes.



One-on-one with our experienced instructors.




Active Mind Body is the fastest growing Yoga and Reformer Pilates studio in our home of the Sutherland Shire, and it’s all because we do things differently.

We started our journey four years ago in Cronulla, we grew our family and now our new home is in Caringbah. We are conveniently located in the Caringbah Shopping district with ample parking in the Coles parking lot and directly opposite the train station. Our mission is to create long-term, healthy and positive changes to your mind and body.

Our large studios are bright, full of light and warmth. We have four large rooms with a dedicated 15-bed Reformer Pilates room, a dedicated Private room and a state-of-the-art Spin room. We offer a range of classes a week including our Signature Class –  Barre HIIT – that you won’t find anywhere else! With a complimentary kitchen, secure lockers, showers and change rooms that are equipped with hairdryers, we have everything you need to look and feel great! At 8.30am and 9.30am on Mondays, Wednesdays and Fridays we offer KidZone so you can enjoy your class whilst we take care of your little ones. Just $5 per family of two for one hour.

Our experienced instructors are the best there is in the Sutherland Shire and we have a fantastic team of natural therapists onsite as well.

Check our Special Offers and remember we have our own Personal Trainers offering one-on-one sessions! All at competitive prices, no lock-ins, no contracts and no expensive overheads. Take a look at our memberships and special pricing today, we have something for everyone’s needs.

Pricing & Memberships

We have packages to suit everyone’s needs, view our membership page today!

Looking forward to seeing you soon!


Read Our Reviews

  • Absolutely love the classes and people!

    ★ ★ ★ ★ ★

    friendly staff that are helpful for a beginner like myself.

    ~ Bronte ~
  • Love this Pilates studio

    ★ ★ ★ ★ ★

    Great instructors with friendly and knowledgeable staff. Highly recommend.

    ~ Melissa ~
  • Love this studio. Clean, modern, great classes and fab teachers

    ★ ★ ★ ★ ★

    Met a whole bunch of new people and also run into a few old mates.

    ~ Amanda ~
  • Fantastic studio, friendly fun and everyone says Hi

    ★ ★ ★ ★ ★

    Just what the shire needed – absolutely love it! Thank you!

    ~ Nicole ~
  • Just started coming to active mind body - absolutely love it!

    ★ ★ ★ ★ ★

    Everyone is friendly and very helpful for a beginner like myself.

    ~ Bridget ~
  • A fabulous workout again this morning!

    ★ ★ ★ ★ ★

    You are spoilt with the choice of classes, expert instructors who really know how to get the best out of you.

    ~ Louise ~
  • Loving my Pilates classes!

    ★ ★ ★ ★ ★

    They are also extremely reasonably priced. I did a lot of research as I thought I couldn’t afford to do Pilates but this place has the best value in the Shire.

    ~ Joanna ~
  • Barre Box is awesome and the energy in this class is on another level, great for conditioning

    ★ ★ ★ ★ ★

    The Technique Reformer is another class I have quite enjoyed, the focus in this class is amazing, great for strength training.

    ~ Cate ~
  • This studio is amazing!

    ★ ★ ★ ★ ★

    I have been a member for the past year and have had such great results, struggled from sciatica and reformer Pilates has really helped build up my strength. I also love the Barre Box class!

    ~ Kendell ~

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