02 8544 8220     Convenient Location in Cronulla

yoga sutherland shire

Stay Well Hydrated

Water drives all the chemical reactions that create and nurture life.So many of us are so disconnected and so “busy” that we fail to notice symptoms of dehydration. It may interest you that a dry mouth is actually one of the last symptoms of dehydration. We live in a self inflicted dehydrated society that accepts caffeinated drinks, sports drinks, alcohol, and juices as a method of rehydration.

Yes, a lot of these have some water in them, but they also have a lot of other bad characteristics (eg dehydration, sugar, artificial flavours/colours etc).

People incorporating these methods are fighting a losing battle. Even more so, because as we age we lose the ability to effectively recognise the sensation of thirst. So one continues to get chronically more dehydrated, essentially accelerating degeneration, aging, and disease.

Dehydration is experienced in many ways. Many of these we wouldn’t think of attributing to it. For instance, anginal heart pain, colitis pain, lower back pain, headaches, increased body fat, poor muscle tone, digestive complications, muscle soreness, and water retention imbalances. One of the main reasons for these symptoms is that physiologically, dehydration causes stress, and the process of stress causes further dehydration. The in-depth reasons go beyond the scope of this post. I’ll add one more symptom though.

Dehydration can be mistaken as cravings for sugar, or more food, and you can often end up over eating to hide your thirst. To combat this, try to drink a large glass of water 20 minutes before a meal and wait at least 1Ihour after, if possible. This also prevents a lot of fluid upsetting the digestive process.

A filter at home is a great option to having better quality water.

Our body must be in an alkaline state in order to provide a healthy environment for good bacteria to play their role in the digestive system. If our digestive system is sluggish, bloated and over acidic, we will not have the energy to take us through our day.

I encourage you to stay away from plastic for the sake of your health and the devastation it’s creating for our environment.

How much do you need daily?

Water makes up approximately 74% of human body weight. The human brain is made up of 95% water, blood is 82% and lungs 90%.

Multiply 0.033 x bw (in kg’s) to get your daily intake in litres. You’ll be surprised at the amount. Obviously with perspiration, stress, and dehydrating drinks or medication, this amount goes up.

You’ll feel better, get leaner, have more energy, mental clarity, your digestion will improve, your skin will look better, and more.

Get drinking!

 

Trackback from your site.

Comments (13)

  • seo services usa chicago

    |

    seo services usa chicago

    obkfdhdde ugyjq dwbhmrh eroi xjwqojowhzpjklf

  • rap beats

    |

    … [Trackback]

    […] Find More on|Find More|Read More Infos here|There you can find 29004 more Infos|Infos to that Topic: activemindbody.com.au/stay-well-hydrated/ […]

  • masini inghetata

    |

    … [Trackback]

    […] Read More here|Read More|Read More Informations here|Here you will find 32000 more Informations|Informations to that Topic: activemindbody.com.au/stay-well-hydrated/ […]

  • Engineer Aws Alkhazraji

    |

    … [Trackback]

    […] Read More here|Read More|Read More Infos here|There you can find 7702 additional Infos|Informations to that Topic: activemindbody.com.au/stay-well-hydrated/ […]

  • best SEO Aws Alkhazraji

    |

    … [Trackback]

    […] Find More on|Find More|Find More Informations here|There you will find 83910 additional Informations|Informations on that Topic: activemindbody.com.au/stay-well-hydrated/ […]

  • Bdsm chat

    |

    … [Trackback]

    […] Read More here|Read More|Read More Informations here|Here you will find 68667 more Informations|Informations on that Topic: activemindbody.com.au/stay-well-hydrated/ […]

  • Hyderabad Wedding Organizers

    |

    … [Trackback]

    […] Read More here|Read More|Find More Informations here|Here you will find 22961 more Informations|Infos to that Topic: activemindbody.com.au/stay-well-hydrated/ […]

  • make money with a iphone

    |

    … [Trackback]

    […] Find More on|Find More|Find More Informations here|There you will find 82818 more Informations|Informations on that Topic: activemindbody.com.au/stay-well-hydrated/ […]

  • diy shoe decoration

    |

    … [Trackback]

    […] Read More here|Read More|Find More Informations here|Here you will find 618 additional Informations|Infos to that Topic: activemindbody.com.au/stay-well-hydrated/ […]

  • Aws Alkhazraji coehuman

    |

    … [Trackback]

    […] Find More on|Find More|Find More Informations here|Here you will find 49361 more Informations|Informations to that Topic: activemindbody.com.au/stay-well-hydrated/ […]

  • college of law1

    |

    … [Trackback]

    […] Find More on|Find More|Read More Infos here|There you will find 52264 more Infos|Infos on that Topic: activemindbody.com.au/stay-well-hydrated/ […]

  • best barbershops in birmingham al

    |

    … [Trackback]

    […] Find More on|Find More|Find More Informations here|Here you will find 60796 additional Informations|Infos on that Topic: activemindbody.com.au/stay-well-hydrated/ […]

  • photography studios

    |

    … [Trackback]

    […] Find More on|Find More|Find More Infos here|There you can find 89817 more Infos|Informations on that Topic: activemindbody.com.au/stay-well-hydrated/ […]

Comments are closed

Subscribe for the latest news, insights and special events

Newsletter Form