(Therapies Call 0402 645 498)     (Active Mind Body Call 0401 793 619)      Convenient Location in Caringbah

yoga sutherland shire

Reformer Pilates

Reformer Pilates

ACTIVE | MINDY | BODY

 

Pilates for Overall Well-Being

Pilates is a highly efficient and effective practice to improve physical performance by correcting muscle imbalances which tend to cause pain and bodily dysfunction. By regularly strengthening your deep postural muscles and increasing your flexibility through Pilates, you will better support your joints and overall well-being.

Our philosophy is to combine the powerful traditional aspects of the Pilates Method, with modern day posture and lifestyle. For this reason, our two different classes combine Pilates with functional movement and balance, which helps to focus on an individual’s strength and weight bearing techniques. The classes have been designed to accommodate injury prevention. We believe Pilates is best practised in smaller group sizes to ensure the overall experience is maximised for each individual. You will receive personal attention and guidance throughout our Pilates classes whilst participating in the dynamic energy of a group setting. 

 

The difference between our two Reformer Pilates classes are:
 
Technique Reformer 
Whether you are an existing member or new and your ready to learn the fundamentals, you will only benefit from this class. In this class we strip it down and take it back to basics, teaching you how to correctly activate, position and work your body using optimal form for the best workout and ultimate results. Don’t be deceived though this class will require a lot of power, control and mobility.
*Disclaimer: All new clients must attend Technique as their first class.
 
Pre Natal recommend
 
Free Style Reformer
This class incorporates and combines the best of everything. With the Jump Boards, hand weights and other equipment this class involves toning, endurance, strength and cardio to challenge your limits, mix up your workouts and keep you guessing what’s next, it will leave you wanting more.

Not recommend for Pre Natal

Yoga 04
Yoga 03
Yoga 02
Yoga 01

 

 


PILATES PRICES

Casual – $29.95 per visit

Intro Pack* –$19 of Unlimited Barre, Yoga and Mat Classes over 10 Days
3 x Reformer Pilates over 10 days New Clients only

5 Class Pack – $135 (valid for 6 months – $27 per class)
10 Class Pack – $250 (valid for 6 months – $25 per class)
50 Class Pack – $950 (valid for 12 months – $19 per class)

View our Class Timetable or Membership options

TIMETABLE  MEMBERSHIP


PRIVATE SESSION PRICING

Private Sessions 50 mins, one-on-one
Per Session – $85  I  6 Sessions – $450  I  12 Sessions – $840

(Visit our Membership page to purhcase any of our Private Session Packages)

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