ACTIVE | MINDY | BODY
Pilates for Overall Well-Being
Pilates is a highly efficient and effective practice to improve physical performance by correcting muscle imbalances which tend to cause pain and bodily dysfunction. By regularly strengthening your deep postural muscles and increasing your flexibility through Pilates, you will better support your joints and overall well-being.
Our philosophy is to combine the powerful traditional aspects of the Pilates Method, with modern day posture and lifestyle. For this reason, our two different classes combine Pilates with functional movement and balance, which helps to focus on an individual’s strength and weight bearing techniques. The classes have been designed to accommodate injury prevention. We believe Pilates is best practised in smaller group sizes to ensure the overall experience is maximised for each individual. You will receive personal attention and guidance throughout our Pilates classes whilst participating in the dynamic energy of a group setting.
Not Pregnancy Safe (unless you have been cleared by the instructor)
Casual – $29.95 per visit
Intro Pack* –$19 of Unlimited Barre, Yoga and Mat Classes over 10 Days
3 x Reformer Pilates over 10 days New Clients only
5 Class Pack – $135 (valid for 6 months – $27 per class)
10 Class Pack – $250 (valid for 6 months – $25 per class)
50 Class Pack – $950 (valid for 12 months – $19 per class)
View our Class Timetable or Membership options
PRIVATE SESSION PRICING
Private Sessions 50 mins, one-on-one
Per Session – $85 I 6 Sessions – $450 I 12 Sessions – $840
(Visit our Membership page to purhcase any of our Private Session Packages)