(Therapies Call 0402 645 498)     (Active Mind Body Call 0401 793 619)      Convenient Location in Caringbah

yoga sutherland shire

Meditation

Meditation

Our Meditation class will involve some mindful movement, as well as some breath work and finding different ways we can meditate.

Meditation Class is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Meditation benefits people with or without acute medical illness or stress. People who meditate regularly have been shown to feel less anxiety and depression. They also report that they experience more enjoyment and appreciation of life and that their relationships with others are improved. Meditation produces a state of deep relaxation and a sense of balance or equanimity.

Barre
Barre
Barre
 


Meditation Prices

Intro Offer – 10 days of Unlimited Barre, Yoga, Pilates Reformer and Mat Classes for just $19 – New Clients only

5 Class Pack – $95 (Valid for 1 month)
(including Mat & Reformer Pilates, Barre, Yoga and Meditation)

10 Class Pack – $180 (Valid for 3 months)
(including Mat & Reformer Pilates, Barre, Yoga and Meditation)

20 Class Pack – $320 (Valid for 6 months)
(including Mat & Reformer Pilates, Barre, Yoga and Meditation)

View our Class Timetable or Membership options

TIMETABLE  MEMBERSHIP


 

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