02 8544 8220     Convenient Location in Cronulla

yoga sutherland shire

Meditation

Meditation

ACTIVE | MIND | BODY

Our meditation class will involve some mindful movement, as well as some breath work and finding different ways we can meditate.

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Meditation benefits people with or without acute medical illness or stress. People who meditate regularly have been shown to feel less anxiety and depression. They also report that they experience more enjoyment and appreciation of life and that their relationships with others are improved. Meditation produces a state of deep relaxation and a sense of balance or equanimity.

Barre
Barre
Barre
Barre
 


Meditation Prices

Casual – $17.95 per visit

Intro Pack* – $48 (Unlimited Yoga Classes over 21 Days) 
(Includes All Pilates, Barre, Yoga and Meditation. New Clients only)

10 Class Pack – $160 (Valid for 6 months)
(Including Mat Pilates, Barre, Yoga and Meditation)

50 Class Pack – $590 (Valid for 6 months)
(Including Mat Pilates, Barre, Yoga and Meditation)

View our Class Timetable or Membership options

TIMETABLE  MEMBERSHIP


Private Session Pricing

Private Sessions – 50 mins, one-on-one
Per Session – $85  I  6 Sessions – $450  I  12 Sessions – $840

(Visit our Membership page to purhcase any of our Private Session Packages)

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