(Therapies Call 0402 645 498)     (Active Mind Body Call 0401 793 619)      Convenient Location in Caringbah

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Mat Pilates

Mat Pilates

SPECIFIC PILATES EXERCISES ON A MAT

There are two types of Pilates offered at Active Mind Body Study in Caringbah: Mat Pilates or Reformer. The methodology is very different however the principle behind both of them is the same. Reformer is practiced on a specialised machine and should be done under the supervision of trained Reformer instructors.

As a result Mat Pilates is usually what most people are familiar with; it is based on slow and mindful exercises that require having control over your breathing. This type of Pilates can vary in levels, however, it tends to be an easier option for most people. It is performed on the floor using an exercise or yoga mat and employs controlled breathing during body weight resisted movement to build core strength. Exercises can also involve basic Pilates equipment such as dumbbells, balls, elastic resistance bands and exercise rings.

Focus is placed on precise movements originating from the center or core of your body. You’ll be working from the deepest layers of muscles which stabilise and support your spine pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasise the foundational principals of Pilates while offering modifications and variations to suit each client’s individual needs. We recommend our Introductory Offer of $19 for 10 days of Unlimited Yoga, Barre, and Mat Classes or even try a drop-in class. A starting point, the first step to find out all about Active Mind Body Studio and to experience all we offer you.

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Mat Pilates Prices

Mat Pilates Casual – $19.95 per visit

Intro Pack* – $19 for unlimited Barre, Yoga and Mat Classes over 10 days
3 x Reformer Pilates over 10 days New Clients only

10 Class Pack – $180 (Valid for 6 months)
(Includes Mat Pilates, Barre, Yoga and Meditation)

20 Class Pack – $320 (Valid for 6 months)
(Includes Mat Pilates, Barre, Yoga and Meditation)

View our Class Timetable or Membership options

TIMETABLE  MEMBERSHIP


Private Session Pricing

Private Sessions – 50 mins, one-on-one
Per Session – $95  I  5 Sessions – $435  I  10 Sessions – $800

(Visit our Membership page to purchase any of our Private Session Packages, semi Privates also avail)

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