Meet the Instructors
All of our instructors are highly qualified and experienced and will guide you through your class of choice whether you are a beginner, or one of our most advanced regulars. They are there to support you throughout the class, and challenge you to be your best self and get the most out of your practice.
Private 1:1 Sessions – $85 for 50 mins.
Discounts apply for packages, available for Yoga, Reformer or Mat Pilates, Barre and Meditation.
Whether you’re keen to take your practice to the next level, or have a specific injury that requires a bit of extra personalised attention, our 1:1 sessions are a great option to give your training an edge. These sessions are held in our private, holistic studio at a time that is convenient for you.
Originally from the UK, I moved to Sydney 10 years ago. Initially working in the Fashion Industry for the first 4 years of my Australian life. I attended regular Pilates classes as my job resulted in a lot of pain in my neck and shoulders. I became obsessed with Pilates and soon wanted to train to become a teacher. I left my job and commenced a 5-year journey to became a Pilates Mat and Reformer and Yoga Instructor.
Along my journey I started a family and now have 2 lovely children who keep me busy. While pregnant I became interested in pregnancy and post-natal exercise. I became a certified Pregnancy Exercise Instructor. I believe a regular Pilates and Yoga Practice can teach us to use our bodies correctly, to improve our breath, improve our posture, improve our strength and reduce the risk of disease.
QUOTE OF THE DAY
“Genetics loads the gun but the environment pulls the trigger”
QUOTE OF THE DAY
“Love my family! Love my work! Love life!”
Mikaela is a Contemporary dancer based between Sydney & Melbourne. Graduating from the Victorian College of Arts with a Bachelor of Fine Arts (Dance) and the recipient of a Creative scholarship for Most Outstanding Undergraduate. Since graduation Mikaela has worked professionally under Prue Lang as a contemporary dance artist specialising in improvisation methodologies.
e Mikaela has performed and worked in New York and has studied in Paris, working as a Barre, Mat and reformer pilates instructor since 2015; but has been a pilates advocate for over fifteen years. Her pilates style is influenced by the training of numerous movement studies including feldenkrais, gyrokinesis, kinesiology, Alexander technique and classical ballet. All of which are applied practically in a functional pilates class, combining; strengthening, lengthening and working towards an understanding of the body which is intelligent and articulate.
QUOTE OF THE DAY
‘Be inspired to find health and wellbeing…’
Nikki Ayres is a qualified Hatha Yoga Teacher and Certified Holistic Health Coach that is passionate about showing people how to live a life in balance and flow.
Nikki has been operating her studio in South Cronulla since 2014 and since starting she has hosted a series of wellness events (Mind Body Stroll) to raise money for mental illness in the community, along with regular yoga and wellness retreats in Sydney and Indonesia. Nikki’s mission is to inspire people to be the best version of themselves on and off the yoga mat.
Lauren has experience in al Pilates Studio equipment fit ball, pre & post natal Pilates and Barre Pilates. Having worked for and under Physiotherapists since 2006, Lauren has valuable experience with many different clients ranging from special needs children, athletes and the elderly. This allows her to modify exercises to suit the level of the individual.