02 8544 8220     Convenient Location in Cronulla

Yoga sutherland shire




We practice Vinyasa and Yin Yoga.

Vinyasa Yoga is a surprising source of cardio, with the rapid movements and changes in stance elevating the heart rate and gets the blood pumping.

Your breath acts as a foundation to support you to link standing sequences, inversions, forward bends, twists, hip openers, fun arm balances and back bends. You’re working the whole body, burning calories, increasing agility and mobility.

Practicing Vinyasa yoga will allow your physical body to open up and release; leaving you feeling energised and empowered. You will feel mentally, spiritually and emotionally cleansed, ultimately cultivating a sense of inner peace.

Yin Yoga is a more passive style of yoga, holding fewer poses for longer while focussing on the breath and mindfulness. Yin yoga is practiced sitting or lying on the floor. The pace is slow, so you need to wear comfortable, warm clothes and maybe keep your socks on. The classes should be suitable for beginners and more experienced practitioners alike.

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Yoga Prices

Casual – $17.95 per visit

Intro Pack* – $19 of Unlimited Barre, Yoga and Mat Classes over 10 Days
3 x Reformer Pilates over 10 days New Clients only

10 Class Pack – $160 (Valid for 6 months)
(Including Mat Pilates, Barre, Yoga and Meditation)

50 Class Pack – $590 (Valid for 6 months)
(Including Mat Pilates, Barre, Yoga and Meditation)

View our Class Timetable or Membership options


Private Session Pricing

Private Sessions – 50 mins, one-on-one
Per Session – $85  I  6 Sessions – $450  I  12 Sessions – $840

(Visit our Membership page to purhcase any of our Private Session Packages)

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