(Therapies Call 0402 645 498)     (Active Mind Body Call 0401 793 619)      Convenient Location in Caringbah

Yoga Active Mind Body Caringbah

Yoga

Yoga

ACTIVE | MIND | BODY

 

Our Yoga at Active Mind Body is for everyone to enjoy! Every teacher and every class is designed to give you the work out for your mind and body.

 

YOGA OPEN CLASSES

Yoga Open offers an energetic Vinyasa Yoga flow of postures that keeps the body moving and generating heat. Your breathe supports you to link standing sequences, inversions, forward bends, twists, hip openers, fun arm balances and backbends; finishing with relaxation and meditation. Your physical body will open and release so you feel energized and empowered; you will feel mentally, spiritually and emotionally cleansed cultivating a sense of inner peace.

Yoga Open is open to all levels; classes vary in focus and pace, from teacher to teacher so we encourage you to move within your own boundaries and experiences.

 

YOGALATES CLASSES

Yogalates is sometimes thought of as a fusion practice of “East meets West,” because it merges the ancient Indian practice of yoga with the Western practice of Pilates, which was developed by Joseph Pilates in 1920s Germany. It combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement.As well as the benefits of yoga and Pilates, Yogalates is believed to be particularly effective for improving muscle tone, developing a slimmer, stronger physique and weight loss.

 

 

Yoga is the perfect opportunity to be curious about who you are.     

      ‘Jason Crandell’

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Yoga Prices

Casual – $19.95 per visit

Intro Pack* – $19 of Unlimited Barre, Yoga and Mat Classes over 10 Days
3 x Reformer Pilates over 10 days New Clients only


10 Class Pack – $180 (Valid for 6 months)
(Including Mat Pilates, Barre, Yoga and Meditation)

20 Class Pack – $320 (Valid for 12 months)
(Including Mat Pilates, Barre, Yoga and Meditation)

View our Class Timetable or Membership options

TIMETABLE  MEMBERSHIP


 

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