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Beautiful Broth

Beautiful Broth

I highly recommend you make yourself big batch of broth and use this practice as part of your healthy eating regime.

There are so many benefits to broth, you’ll find you have a stronger immune system so less colds and flu’s when regularly consuming it.

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Stay Well Hydrated

Stay Well Hydrated

Water drives all the chemical reactions that create and nurture life.So many of us are so disconnected and so “busy” that we fail to notice symptoms of dehydration. It may interest you that a dry mouth is actually one of the last symptoms of dehydration. We live in a self inflicted dehydrated society that accepts caffeinated drinks, sports drinks, alcohol, and juices as a method of rehydration.

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Meet YOUR Yoga Instructors

Meet YOUR Yoga Instructors

Active Mind Body have some of Sydney’s most talented Yoga, Barre and Pilates instructors. Take a moment to get to know the instructors and read more about their wealth of experience.

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What music can do for exercise!

What music can do for exercise!

We love music, all types of music. We love how it can make or break a complicated situation, bring people closer together, bring out emotions you didn’t know were there. But what we love the most, is what it can do for an exercise program. Be it weights, cardiovascular or the two combined.

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What are the benefits of a steam room?

What are the benefits of a steam room?

Benefits Although there are many reports of sauna-like units used in various foreign countries in the past, one of the most famous countries for developing this heat therapy was Finland. And are still used for various therapeutic benefits in many countries across the world. They are also places to enjoy social interaction.

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Buns of Steel

Buns of Steel

Our inspiration to write this article was due to the increasing amount of lower back pain in fit and healthy clients. Sure we all want to have buns of steel because it looks good, but it’s also an important aspect to making sure you body is functioning well and balanced.

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Shining the light on 3 BIG Fitness Myths

Shining the light on 3 BIG Fitness Myths

Shining the light on 3 BIG Fitness Myths. In the world of fitness, myths and half-truths are a bound. We have been clouded with mountains of bad advice over the years. And if you are like most people, sifting through the information can seem all too hard. Here’s some of the loudest and most misunderstood advice that could be slowing down your fitness progress, and what you should do instead –

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Are you too Busy Making a Living to exercise?

Are you too Busy Making a Living to exercise?

Are you too Busy Making a Living to exercise? The term stress is thrown around a lot these days and it’s inextricably linked to our modern day epidemic of Busy – ness. Once where the standard greeting might have been lovely weather, isn’t it?

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