(Therapies Call 0402 645 498)     (Active Mind Body Call 0401 793 619)      Convenient Location in Caringbah

Barre sutherland shire

Barre

Barre

ACTIVE | MIND | BODY

Barre is a complete body workout infused with Ballet, Yoga and Pilates.

Ballet and pilates moves are strengthening and toning your muscles, yoga postures will lengthen and shape your muscles. Raising and lowering your heart rate gives you fast results, fat burning is increased and your metabolism is boosted for hours after your workout. Barre works your entire body, giving special attention to the lesser-used muscles, resulting in an entire body toning effect. High energy, fun and additive you will leave studio feeling tones and sculpted. 

We have introduced a new Type of Barre to Active Mind Body, welcome Barre Box!

Punching your way through cardio intervals and take a jab at at non-traditional dance and core movements with this 50 minute cardio Barre Boxing workout.This workout is full body program with the fusion of barre and cardio boxing.
Barre Box is high intensity workout combining the best of all things we love most, from standing pilates work, short cardio boxing intervals, to dance moves in a ballet class.We will use the basic techniques of boxing in a fun environment and increase your strength, muscle tone and cardio fitness. A great all-over workout that also helps to reduce stress.
Each class can take a variety of formats to keep you excited and motivated all year round.

These class are accessible for everybody and all levels of fitness.

Barre
Barre
Barre


Barre Prices

Casual – $19.95 per visit

Intro Pack* – $19 of Unlimited Barre, Yoga and Mat Classes over 10 Days
3 x Reformer Pilates over 10 days New Clients only

10 Class Pack – $180 (Valid for 6 months)
(including Mat Pilates, Barre, Yoga and Meditation)

20 Class Pack – $320 (Valid for 6 months)
(including Mat Pilates, Barre, Yoga and Meditation)

View our Class Timetable or Membership options

TIMETABLE  MEMBERSHIP


Private Session Pricing

Private Sessions – 50 mins, one-on-one
Per Session – $85  I  6 Sessions – $450  I  12 Sessions – $840

(Visit our Membership page to purhcase any of our Private Session Packages)

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