Active Mind Body
We are located conveniently in the Caringbah Shopping district with ample parking available in the Coles parking lot.
We welcome people of all ages and of all experienced levels, from absolute beginners to advanced practitioners.
Each of our highly skilled teachers are there to help you and guide you if you are there because your recovering from an injury, expecting your first child or even wanting to recover after child birth and or if you just want to get a great workout!
Our facility has three studio’s inside, a dedicated Reformer Pilates room, Private and Semi Reformer room and a Yoga/Barre/Mat pilates room. We have a free tea room, secure lockers, unisex toilets and showers that are equiped with hairdryers.
We encourage our community to learn it, live it, teach it with regular classes and events.
” True flexibility can only be achieved when all muscles are uniformly developed”