Active Mind Body
We are located conveniently in the Caringbah Shopping district with ample parking available in the Coles parking lot.
Our focus is to bring you high energy, fast paced to elevate and challenge you to the next level both physically and mentally. Focusing on your core strength training, flexibility, legs, thigh, arms and back these full body workouts will strengthen, lengthen and tone you into your best self.
Get ready to feel the burn and leave wanting more……
” True flexibility can only be achieved when all muscles are uniformly developed”