Active Mind Body
is located conveniently in Cronulla Central with ample parking available in the Council Car Park.
Our mission is to create long-term, healthy and positive changes to your mind and body. We currently offer 29 classes each week, predominately Reformer Pilates along with some Mat Pilates, Barre, Yoga and Meditation.
Whether your goals are flexibility, core strength training, weight loss, recovery or stress release, our classes are dynamic, challenging and enjoyable, suitable for everyone.
We welcome all fitness levels from beginner through to advanced
Our highly qualified and experienced instructors will guide you through your class of choice and challenge and support you to be your best self and get the most out of your practice.
” True flexiblity can only be achieved when all muscles are uniformly developed”